Week 1

by rchackman

I thought I would keep everybody updated on my training for Great Floridian. The race is an iron-distance triathlon in Clermont, Florida on Saturday, October 20th. I just finished my first week of training in a 24 week training plan. The plan calls for 10 workouts a week. 3 swims, 3 bikes, 3 runs, 1 brick. I will very likely be straying from the plan regularly but I like to have a structured training plan in place either way. I will be training 6 days a week and taking Monday off for most weeks.

Week 1

Mon PM – 40:00 Run

Tue AM – 1:00:00 Stationary Bike

Wed PM – 50:00 Run to Pool, 40:00 Swim (1550 yards), 20:00 Run home

Thu PM – 45:00 Stationary Bike, 15:00 Transition Run

Fri PM – 1:05:00 Run

Sat – ( AM) 2:15:00 Stationary Bike, (PM) 35:00 Swim (1500 yards)

Sun afternoon – 1:20:00 Run

Total: 8 workouts – – – 2 swims, 2 Bike, 3 Run, 1 Brick

Total Time – – – 9:45:00

Here is to week 2 and Ironman 70.3 Florida on Sunday!!

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