Week 2

by rchackman

I promised to keep you all updated on training for Great Floridan. Last week went well with Ironman 70.3 Florida on Sunday. A great way to kick off the 2012 season !

Tue May 15 – (AM) 45:00 Run, (PM) 30:00 Swim

Wed – (AM) 1:20:00 Bike

Thu – (PM) 40:00 Run

Fri – (PM) 1:00:00 Bike

Sun – Ironman 70.3 Florida 5:53:29

Total – 6 workouts: 1 swim, 2 bike, 2 run, 1 race

Total time – 10:08:29

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