Week 9
by rchackman
Two things really stood out this week. The hurt in both the sprint and Sunday’s long run in the heat. I pushed hard in the race in an attempt to break the hour mark. I fell a few minutes short but was pleased anyway. Training for long distances does not necessarily make you faster over short distances. Also, i slept in a little on Sunday and paid for it on my run as it was ridiculously hot. Glad I fought through both tests.
Tue July 3 – 45:00 Run
Wed – Independence Day Triathlon 1:02:28 (.25 mile swim, 10 mile bike, 3 mile run)
Thu – 1:45:00 Bike
Fri – 40:00 Run
Sat – 4:00:00 Bike, 1:00:00 Swim
Sun – 2:10:00 Run
7 workouts —- 1 swim, 2 bike, 3 run, 1 triathlon
Total Time —– 11:22:28
Awesome job in your tri!
Thanks !
Wow! Way to go on all your workouts and your triathlon! I bet you rocked it!!
Way to go!!!