Swim. Bike. Run. 3NDURANCE.

Living to train or training to Live. I'll have to get back to you on that one.

Month: August, 2012

Week 15

Had a strong week that I was actually pretty happy with. However, the past few weeks have been a blur of work, working out and also moving into an apartment. Recovery week coming right up for week 16. Still hurting a little from the weekend’s long workouts

Mon Aug. 13 – 1:00:00 Run

Tue – 1:35:00 Bike

Wed – 1:00:00 Run

Thu – 2:15:00 Brick

Fri – 1:20:00 Bike

Sat – 2:20:00 Run, 1:00:00 Swim

Sun – 5:00:00 Bike

Total — 1 swim, 3 bike, 3 run, 1 brick

Totalt Time — 15:30:00

Week 14

Tue Aug. 7 – 1:30:00 Bike, 40:00 Swim

Wed – 25:00 Run to pool, 35:00 Swim, 25:00 Run home

Thu – Day off (Out of town for work)

Fri – 1:10:00 Bike

Sat – 3:30:00 Brick, 50:00 Swim

Sun – 1:00:00 Run

Total – 3 swim, 2 bike, 3 run, 1 brick

Total Time — 10:05:00

Week 13

Tue July 31 – 50:00 Run

Wed – 1:20:00 Bike

Thu – 35:00 Run

Fri – 45:00 Strength, 45:00 Run

Sat – 3:15:00 Bike, 50:00 Swim

Sun – 2:35:00 Run

Total workouts – 1 strength, 1 swim, 2 bike, 4 run

Total Time – – 10:55:00