Week 13

by rchackman

Tue July 31 – 50:00 Run

Wed – 1:20:00 Bike

Thu – 35:00 Run

Fri – 45:00 Strength, 45:00 Run

Sat – 3:15:00 Bike, 50:00 Swim

Sun – 2:35:00 Run

Total workouts – 1 strength, 1 swim, 2 bike, 4 run

Total Time – – 10:55:00

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