Week 14

by rchackman

Tue Aug. 7 – 1:30:00 Bike, 40:00 Swim

Wed – 25:00 Run to pool, 35:00 Swim, 25:00 Run home

Thu – Day off (Out of town for work)

Fri – 1:10:00 Bike

Sat – 3:30:00 Brick, 50:00 Swim

Sun – 1:00:00 Run

Total – 3 swim, 2 bike, 3 run, 1 brick

Total Time — 10:05:00

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