Week 15

by rchackman

Had a strong week that I was actually pretty happy with. However, the past few weeks have been a blur of work, working out and also moving into an apartment. Recovery week coming right up for week 16. Still hurting a little from the weekend’s long workouts

Mon Aug. 13 – 1:00:00 Run

Tue – 1:35:00 Bike

Wed – 1:00:00 Run

Thu – 2:15:00 Brick

Fri – 1:20:00 Bike

Sat – 2:20:00 Run, 1:00:00 Swim

Sun – 5:00:00 Bike

Total — 1 swim, 3 bike, 3 run, 1 brick

Totalt Time — 15:30:00

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