Week 17

by rchackman

This marks the first week of my 8 week phase to peak for race day! Adding some more speed in to the bikes and runs early in the week.

Also signed up for Escape to Miami olympic distance triathlon on September 23. I would have liked to race a half-iron instead but could not find any in Florida during late September.

Tue Aug 28 – 1:30:00 Bike

Wed – 45:00 Run

Thu –  1:15:00 Bike

Fri – 35:00 Swim, 35:00 Run

Sat – (AM) 5:30:00 Bike (PM) 20:00 Strength, 40:00 Run

Sun – 2:40:00 Run

Total — 1 swim, 3 bike, 4 run

Total Time — 13:50:00

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