Week 18

by rchackman

Tue Sep 4 – 1:45:00 Bike

Wed – 40:00 Run

Thu – 1:00:00 Run, 2:00:00 Bike

Fri – 40:00 Swim

Sat – 45:00 Swim, 4:00:00 Brick

Sun – 1:10:00 Swim, 1:20:00 Run

Total — 3 swim, 2 bike, 3 run, 1 brick

9 workouts — 13:20:00

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