Week 19

by rchackman

Tue Sep 11 – 40:00 Run

Wed – 30:00 Swim

Thu – 1:10:00 Bike

Fri – 35:00 Bike

Sat – 1:05:00 Swim, 6:00:00 Bike

Sun – 3:00:00 Run

Total — 2 swim, 3 bike, 2 run

7 workouts — 13:00:00

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