Week 20

by rchackman

Tue Sep 18 – 1:35:00 Bike

Wed – day off

Thu – 35:00 Run

Fri – day off

Sat – 35:00 Run

Sun – Escape to Miami Triathlon (Olympic) 2:37:56

Total — 1 bike, 2 run, 1 race

4 workouts — 5:22:57

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