Week 21
by rchackman
Mon Sep 24 – 20:00 swim
Tue – 55:00 run
Wed – 1:00:00 swim
Thu – 2:05:00 Bike
Fri – day off
Sat – 6:00:00 bike
Sun – 2:30:00 Run
Total — 2 swim, 2 bike, 2 run — 12:50:00
Mon Sep 24 – 20:00 swim
Tue – 55:00 run
Wed – 1:00:00 swim
Thu – 2:05:00 Bike
Fri – day off
Sat – 6:00:00 bike
Sun – 2:30:00 Run
Total — 2 swim, 2 bike, 2 run — 12:50:00
