Week 21

by rchackman

Mon Sep 24 – 20:00 swim

Tue – 55:00 run

Wed – 1:00:00 swim

Thu – 2:05:00 Bike

Fri – day off

Sat – 6:00:00 bike

Sun – 2:30:00 Run

Total — 2 swim, 2 bike, 2 run — 12:50:00

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