Week 23

by rchackman

Really wanted to make sure I was feeling strong and physically ready by the end of this first taper week. I know I had put in some solid and consistent work since mid-May.

Tue Oct 9 – 1:00:00 Swim

Wed – 30:00 Run

Thu – 1:15:00 Bike

Fri – extra Day Off

Sat – 3:00:00 Bike

Sun – 1:30:00 Run

Total — 1 swim, 2 bike, 2 run — 7:15:00

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