Week 2 – A Midsummer Morning’s Trail

by rchackman

I started this week off a little sore from last Saturday’s 5 mile pace run and Sunday’s 10 miler. I continued to make an effort to be up early and get my workouts in before work. As I said in Week 1, my day’s are just plain better when I get that early AM workout in the books. This week only made that more clear.

Happy with my effort on Sunday in the Oleta Trail Run! It may not have been a pretty performance but I am stronger for having fought through it. On to the next one!

Monday June 17

6 AM – 1:20:00 trainer Bike

Tuesday

6:15 AM – treadmill Run

  • 3 miles (30:00) – 10 min/mile pace

6:50 AM – 30:00 Strength

Wednesday

6:25 AM – treadmill Run

  • dynamic warm-up
  • 2 miles – 10min/mile
  • mile 3 – 9 min/mile
  • mile 4 – 10 min/mile
  • mile 5 – 9 min/mile
  • Total: 5 miles (48:00) – 9:36 min/mile pace

Thursday

6:45 AM – Run

  • dynamic warm-up
  • 4 mile run (42:00) – 10:30 min/mile pace
  • 10 min cool-down walk

Friday – Day Off

Saturday

10:15 AM – treadmill Run

  • 10 min warm-up walk
  • 5 miles (45:00) – 9 min/mile pace
  • 10 min cool-down walk

Sunday

7:30 AM – down2Earth Oleta Trail Run

  • 11.9 Miles (2:57:15)

Weekly mileage – 28.9

Total Time – 7:32:15

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