Independence Day Triathlon

by rchackman

What: Independence Day Triathlon

When: July 4, 2013 @ 7AM

Where: Tradewinds Park in Coconut Creek, FL

 

Wakeup: 3:45 AM

Pre-race Nutrition:  around 4:15 AM – coffee with almond milk and english muffin with peanut butter.

Beat last year’s time by over a minute! Definitely had a better run this year and managed to put together a solid swim and bike even though I have only been focusing on training for Chicago Marathon.  I love racing at Tradewinds Park as well, which added to the fun of racing on a weekday and day off from work. Did my first triathlon at Tradewinds in 2008. Still going strong.

Distance

Time

Pace

.25 mile Swim

7:35  

T1

1:06  

10 mile Bike

28:57 20.72 mph

T2

0:44  

3 mile Run

22:43 7:34 min/mile

TOTAL

1:01:04  
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