Week 7 – NYC edition
by rchackman
Monday July 22
6:20 AM – 60:00 Elliptical
Tuesday
6:30 AM – treadmill Run
- 4 miles – 38:00 – 9:30 mins/mile
- 10 min walk
Wednesday
2:30 PM – 1:15:00 trainer Bike
3:55 PM – treadmill Run
- 3 miles – 27:00 – 9mins/mile
Half day at work. Took an 8PM flight that turned into a 9:30PM flight to NYC. Finally got to bed at around 1 in the morning. It was nice to wake up in NYC on Thursday though.
Thursday
10 AM – PACE Run
- 35 min walk to Central Park
- 8 miles – 1:00:42 – 7:35 mins/mile
- 25 min cool-down walk to lunch
- Lunch
- 1 hour walk to Helena’s apartment
6 PM – 1 hour walk at Westside Highway
Friday
9:50 AM – Long Run
- 35 min walk to Central Park
- 16 miles – 2:10:23 – 8:09 mins/mile
- 30 min cool-down walk to Lunch
- Lunch
- 25 min walk to Helena’s apartment
Pre-Run Nutrition: Almond milk + 2 bananas shake. Coffee + milk.
Run Nutrition: 1.5 Honey Stinger Chews
Saturday
2 PM – Run
- 30 min walk to Central Park
- 9 miles – 1:28:17 – 9:48 mins/mile
- 30 min cool-down walk to early Dinner
- Dinner
- 30 min walk to Helena’s apartment
Sunday July 28 – Day Off
I would consider my mini-vacation and trip to NYC a success. I got a lot of good miles in at Central Park and really enjoyed the atmosphere there. Add that to the fact that I walked over 6 hours between Thursday and Saturday.
Run Miles: 40
Total Time: 7:59:22
Looks like a great week of training!
Chackman, you made tracks this week! Great logging.