Week 8 – Committed
by rchackman
Monday July 29
Flew back home from NYC. Got back home around 3PM. Back to reality.
5:45 PM – 60:00 trainer Bike
Tuesday
4:20 PM – Run
- 4 miles – 35:00 – 8:45 mins/mile
Wednesday
6 AM – treadmill Run
- first 4 miles @ 9:30 mins/mile
- last 4 miles @ 9 mins/mile
- Total: 8 miles – 1:14:00 – 9:15 mins/mile
Thursday
6:40 PM – Run
- 10 min walk
- 6 miles – 55:00 – 9:10 mins/mile
- 10 min walk
Friday – Day Off
Saturday
8:20 AM – treadmill Run
- first 4 miles @ 9:30 mins/mile
- next 2 miles @ 9 mins/mile
- final 2 miles @ 8 mins/mile
- Total: 8 miles – 1:12:00 – 9 mins/mile
Sunday August 4
4:30 AM – 3/4 Long Run
- 15 min cool-down walk
This whole week was tough mentally and I was having a hard time getting into the workouts. Returning from vacation was not easy.
Run Mileage: 43
Total Time: 7:28:48
looks like you are doing well! nice job!