Week 10 – Survival
by rchackman
Monday August 12
6:45 PM – 60:00 trainer Bike
Tuesday
6 AM – treadmill Run
- 4 miles – 40:00 – 10 mins/mile
6:45 AM – 30:00 Strength
Wednesday
6 AM – treadmill Run
- 9 miles – 90:00 – 10 mins/mile
Thursday
Unscheduled day off. My legs were really tight since waking up Monday and it was just not getting any better after a lot of ibuprofen, stretching and foam rolling up to this point. Made the decision not to push it any more and figured an extra day off would be a good thing.
Friday – Day Off
Saturday
8:25 AM – treadmill PACE Run
- 15 min walk
- 9 miles – 1:09:00 – 7:40 mins/mile
- 15 min walk
Sunday August 18
4:30 AM – Long Run
- 10 min warm-up
- 19 miles – 2:53:45 – 9:09 mins/mile
- 20 min cool-down walk
Run Mileage: 41
Total Time: 7:42:45
Good work.