Week 11 – Break on Through

by rchackman

Tough week. At work and on the road. It was reeeeaaaaaally nice to finish that 20-miler on Sunday still feeling strong. Very happy with this week even if my pace has dropped off a bit on some of these runs.

Monday August 19

6:50 PM – 50:00 trainer Bike

Tuesday

6:30 AM – treadmill Run

  • 5 miles – 50:00 – 10 mins/mile

Wednesday

5:20 AM – Run

  • 10 Miles – 1:48:10 – 10:49 mins/mile

Thursday

7 PM

  • 5 miles – 48:12 – 9:38 mins/mile

Friday – Day Off

Saturday

7:30 AM – Run

  • 10 min warmup
  • 10 miles – 1:43:09 – 10:18 mins/mile
  • 20 min walk

Sunday August 25

4 AM – Long Run

  • 10 min warmup
  • 20 min walk

Run Miles: 50

Total Time: 9:09:19

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