Swim. Bike. Run. 3NDURANCE.

Living to train or training to Live. I'll have to get back to you on that one.

Month: September, 2013

Week 13

Monday September 2

Flew back from NYC. Hungover and flight was delayed. No cross training for this guy.

Tuesday

6:40 PM – Run

  • 5 miles – 42:27 – 8:29 mins/mile

Wednesday

5:20 AM – Run

  • 10 miles – 1:41:05 – 10:06 mins/mile
  • 10 min walk

Thursday

2 PM – Run

half day of work for Rosh Hashanah early dinner.

  • 5 miles – 45:38 – 9:07 mins/mile

Friday – Day Off

Saturday

9:45 AM – treadmill PACE Run

  • 10 miles – 1:15:00 – 7:30 mins/mile

Sunday September 8

4 AM – Long Run

Run Miles: 50

Total Time: 7:34:29

Week 12 – So it Goes

Monday August 26

6 PM – 40:00 trainer Bike

Tuesday

6:30 PM – treadmill Run

  • 10 min walk
  • 5 miles – 47:00 – 9:24 mins/mile

Wednesday

6:15 AM – treadmill Run

  • 10 min walk
  • 6 miles – 55:00 – 9:10 mins/mile

Thursday

6:15 AM – treadmill Run

  • 15 min walk
  • 5 miles – 46:00 – 9:12 mins/mile

Friday – Day Off

Flight to NYC for a wedding on Sunday

Saturday

3 PM – PACE Run

  • 15 min warm-up
  • 6 miles – 46:20 – 7:43 mins/mile
  • 15 min walk
  •  Long stretch

Sunday September 1

11:15 AM – Long Run

  • 10 min warm-up
  • 12 miles – 1:46:51 – 8:54 mins/mile
  • 20 min walk

Run Miles: 34

Total Time: 5:41:11