Week 12 – So it Goes

by rchackman

Monday August 26

6 PM – 40:00 trainer Bike

Tuesday

6:30 PM – treadmill Run

  • 10 min walk
  • 5 miles – 47:00 – 9:24 mins/mile

Wednesday

6:15 AM – treadmill Run

  • 10 min walk
  • 6 miles – 55:00 – 9:10 mins/mile

Thursday

6:15 AM – treadmill Run

  • 15 min walk
  • 5 miles – 46:00 – 9:12 mins/mile

Friday – Day Off

Flight to NYC for a wedding on Sunday

Saturday

3 PM – PACE Run

  • 15 min warm-up
  • 6 miles – 46:20 – 7:43 mins/mile
  • 15 min walk
  •  Long stretch

Sunday September 1

11:15 AM – Long Run

  • 10 min warm-up
  • 12 miles – 1:46:51 – 8:54 mins/mile
  • 20 min walk

Run Miles: 34

Total Time: 5:41:11

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