Week 12 – So it Goes
by rchackman
Monday August 26
6 PM – 40:00 trainer Bike
Tuesday
6:30 PM – treadmill Run
- 10 min walk
- 5 miles – 47:00 – 9:24 mins/mile
Wednesday
6:15 AM – treadmill Run
- 10 min walk
- 6 miles – 55:00 – 9:10 mins/mile
Thursday
6:15 AM – treadmill Run
- 15 min walk
- 5 miles – 46:00 – 9:12 mins/mile
Friday – Day Off
Flight to NYC for a wedding on Sunday
Saturday
3 PM – PACE Run
- 15 min warm-up
- 6 miles – 46:20 – 7:43 mins/mile
- 15 min walk
- Long stretch
Sunday September 1
11:15 AM – Long Run
- 10 min warm-up
- 12 miles – 1:46:51 – 8:54 mins/mile
- 20 min walk
Run Miles: 34
Total Time: 5:41:11
Nice!