Week 13

by rchackman

Monday September 2

Flew back from NYC. Hungover and flight was delayed. No cross training for this guy.

Tuesday

6:40 PM – Run

  • 5 miles – 42:27 – 8:29 mins/mile

Wednesday

5:20 AM – Run

  • 10 miles – 1:41:05 – 10:06 mins/mile
  • 10 min walk

Thursday

2 PM – Run

half day of work for Rosh Hashanah early dinner.

  • 5 miles – 45:38 – 9:07 mins/mile

Friday – Day Off

Saturday

9:45 AM – treadmill PACE Run

  • 10 miles – 1:15:00 – 7:30 mins/mile

Sunday September 8

4 AM – Long Run

Run Miles: 50

Total Time: 7:34:29

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