Week 16 – Almost There

by rchackman

Monday September 23 – Off

Little Bro got his results back from the Florida Bar. He passed! So we celebrated after work.

Tuesday

6:15 PM – Run

  • 5 miles – 43:00 – 8:36 mins/mile

Wednesday

6 AM – treadmill Run

  • 8 miles – 1:20:00 – 10 mins/mile

6:45 PM – 60:00 trainer Bike

Thursday

6:45 AM – treadmill Run

  • 5 miles – 50:00 – 10 mins/mile

Friday

Took the afternoon off from work due to beautiful weather and decided to head to the pool.

2:30 PM – 40:00 Swim – 1600 yards

Saturday

10 AM – treadmill PACE Run

  • 4 miles – 30:00 – 7:30 mins/mile 

Sunday September 29

12:30 PM – Long Run

  • 12 miles – 1:57:34 – 9:48 mins/mile

Total Miles: 34

Total Time: 7:00:34

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