Week 17 – Taper Time

by rchackman

Starting to wind down and get these legs ready for the big day.

Monday September 30

7 PM – 30:00 Elliptical

Tuesday

7 PM – Run

  • 4 miles – 35:00 – 8:45 mins/mile

Wednesday

6 PM – Run

  • 6 miles – 55:00 – 9:10 mins/mile

Thursday

10:15 AM – Run

  • 4 miles – 36:10 – 9:02 mins/mile

Friday  – Day Off

Saturday

1:45 PM – treadmill Run

  • 4 miles – 38:00 – 9:30 mins/mile

Sunday October 6

12 noon – Run

  • 8 miles – 1:15:50 – 9:29 mins/mile

Total Miles: 26

Total Time: 4:30:00

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