Week 18 – Race Week
by rchackman
Monday October 7
6:15 PM – 45:00 trainer Bike – 11.13 miles – 14.8 mph
Tuesday
6:45 PM – treadmill Run
- 3 miles – 30:00 – 10 mins/mile
Wednesday
Started my vacation for the Chicago Marathon with a half day at work.
1 PM – Run
- 4 miles – 38:00 – 9:30 mins/mile
- 15 min walk
Thursday – Rest
Flew to Chicago Thursday morning to enjoy some time in the city before the race.
Friday – Rest
Saturday
8 AM – treadmill Run
- 10 min walk
- 2 miles – 20:00 – 10 mins/mile
- 10 min walk
Sunday October 13
7:30 AM – CHICAGO MARATHON
Total Miles: 35.2
Total Time: 5:32:57
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