Races

TOTALS / PRs

Ultra-Marathon / 2

Marathon / 2 / 3:19:57

Half Marathon / 11 / 1:33:11

140.6 / 2 / 11:55:35

70.3 / 5 / 5:24:23

Olympic / 8 / 2:34:21

sub-Olympic / 13

2017

10/15 – Key Biscayne Tri Trilogy (.5swim/20bike/6.2run) / 2:29:22

9/3 – Labor Day Tri (.25swim/10bike/3run) / 1:11:49

8/19 – Mermaid Mile (1 mile open water ocean swim) / 40:32

2016

10/9 – Chicago Marathon / 3:37:51

2/14 – Ft. Lauderdale A1A Half Marathon / 1:33:11

1/24 – Miami Half Marathon / 1:35:06

2015

12/6 – Palm Beach Half Marathon / 1:47:20

11/15 – 13.1 Fort Lauderdale / 2:33:02 (paced my wife)

10/4 – Key Biscayne Half Marathon / 1:56:54

2014

3/29 – HITS Ocala (70.3) / 6:18:04

2013

12/14 – Tallahassee Ultra Distance Classic (50 Miles) / 7:43:22

11/16 – NYRR NYC 60K  / 5:55:38

10/13 – Chicago Marathon / 3:19:57

7/21 – Key Biscayne Tri Trilogy (.5swim/20bike/6 run) / 2:16:16

7/4 – Independence Day Tri (.25swim/10bike/3run) / 1:01:04

6/23 – down2Earth Trail Run / 2:57:15

5/19 – Ironman 70.3 Florida / 5:52:26

4/20 – KB Half-Marathon / 1:59:33

4/7 – Nautica South Beach Triathlon (Olympic) / 2:40:41

2012

10/20 – Great Floridian Ultra (140.6) / 13:29:27

9/23 – Escape to Miami Tri (Olympic) / 2:37:56

7/29 – Huntington’s Disease Tri (Olympic) / 2:42:16

7/4 – Independence Day Tri (.25swim/10bike/3run) / 1:02:28

5/20 – Ironman 70.3 Florida / 5:53:29

4/22 – Swim Miami (1 mile open water) / 43:25

3/4 – 13.1 Marathon Miami Beach / 1:50:29

1/8 – HITS Triathlon Series Naples (140.6) / 11:55:35

2011

12/11 – Miami Beach Half Marathon / 1:53:59

11/20 – Gran Fondo Miami (Century Ride) / 6:19:33

11/13 – Miami Man (70.3) / 5:24:23

10/23 – Fall Foliage Half-Marathon / 1:37:48

10/16 – Atlantic Coast (70.3) / 5:36:45

10/1 – Disney Wine and Dine Half Marathon / 1:42:51

9/18 – Club Med Port St. Lucie (Olympic) / 2:34:21

8/28 – Miami Speed (Olympic) / 2:39:05

5/28 – Tradewinds Sprint (.25swim/10Bike/3Run) / 1:02:04

4/10 – Nautica South Beach (Olympic) / 2:50:59

3/20 – Miami International (Olympic) / 3:00:46

2010

NO RACES – Forgot how much I enjoyed training and racing…

2009

11/8 – Miami Man (.6swim/22Bike/6.6Run) / 2:42:02

10/18 – Miami Nice (Olympic) / 2:53:45

8/30 – Tradewinds Sprint (.25swim/10Bike/2.5Run) / 59:32

4/5 – Nautica South Beach (.5swim/19Bike/4Run) / 2:04:22

3/1 – CB Smith Sprint (.25swim/11Bike/3.3Run) / 1:16:35

2008

7/20 – Key Biscayne Sprint (.25swim/10Bike/3.1Run) / 1:25:56

4/20 – Tradewinds Sprint (.25swim/10Bike/2.5Run) / 1:00:28

3/2 –   CB Smith Sprint (.25swim/11Bike/3.3Run) / 1:18:31

2/10 – Tradewinds Sprint (.25swim/10Bike/2.5Run) / 1:07:58

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